3.Dance Your Way to Healthier Bones
This is a well-rounded workout: It gets your heart going and keeps you on your feet, making your heart, muscles, and bones stronger. And if you dance with a partner and need to remember specific steps and moves, it’s also a workout for your brain.
4.Tend Your Garden
When you carry a watering can, pick up debris, and do other yard work, you build strength. These activities aren’t right for everyone with osteoporosis, though. Most spine fractures happen while you’re bending forward. If you enjoy gardening, do your best to keep your spine straight and don’t twist at your waist. Also, be careful how you lift things, and don’t try to carry anything too heavy.
