7.Almonds
Nuts are delicious, shelf-stable, and «deliver a great protein and fat combo,” says Younger. Almonds are pretty widely available and delicious raw or roasted, salted or unsalted. They pair great with a piece of fruit.
8.Nut and seed butter
Creamy and crunchy nut and seed butters like peanut butter, almond butter, cashew butter, and sunflower seed butter make tasty, satiating midday snack. Kohn likes pairing it with an apple or banana.
