5.Clams and Mussels
These seafood favorites are a good source of B-12. Some studies say that people with low levels of the vitamin are more likely to have depression. It may be that a lack of it causes a shortage of a substance called s-adenosylmethionine (SAM), which your brain needs to process other chemicals that affect your mood. If you’re looking for other B-12 foods, try lean beef, milk, and eggs.
6.Coffee
A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they’re not sure why.
