1. Keep an Eye on Your Carb Intake
How many carbs per meal is ideal? “It’s tailored to each individual,” says Weisenberger. How much you exercise, your weight, and your age can all affect how long sugars stay in your system, according to the CDC. A typical starting point for people with diabetes is to limit carb intake to 200 to 245 grams (g) per day, which amounts to about one-half of your daily calories coming from carbs, according to the CDC. From there, make adjustments according to your blood glucose readings or as recommended by a dietitian, Crandall Snyder says.
2. Avoid Eating Large Meals
One way to keep carbs under control is by eating in moderation. “I always tell my patients to spread their food out over the day,” Weisenberger says. “Don’t eat small meals to save up for a big dinner.” Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.
