7.French Fries
Skip the deep-fried version and bake them instead. You’ll save calories: A small order of fast-food fries has 230 calories, but a whole medium baked potato has 130-140 calories. Check the grocery store for frozen fries you can pop into the oven. Just be careful what you put on them — sour cream, butter, or ketchup can add lots of calories and fat.
8.DoughnutsThey come in sets of a dozen for a reason, right? Wrong. These nutrient-free sugar bombs are custom-made to pile on pounds and leave you hungry for more. If you want a breakfast that will keep you going all day, try eggs or cottage cheese. They’re both nutritious, satisfying, and full of protein that will give you an even supply of energy for a longer chunk of time.
