5.Wound Recovery
The vitamin C in spinach has many benefits, including helping your body make collagen, which it needs to repair injuries. Vitamin C also helps your body increase the amount of iron it absorbs from plant-based foods, which supports the healing process, too.
6.Offers Variety
You can eat this versatile vegetable many ways and gain its health advantages. Enjoy spinach raw in a salad or blended into a smoothie for its folate content. You can also sauté spinach or steam it without worrying about losing too many of its nutrients. Frozen spinach is another option for soups, stews, and egg dishes. Just defrost and squeeze out the extra water.
