3.Keeps Eyes Healthy
Lutein and zeaxanthin are carotenoids in spinach that lower your chances of having long-term eye conditions. For example, like vitamin C, they lower your odds of getting cataracts. You also get tons of vitamin A from spinach, which supports good vision.
4.Anti-inflammatory
Inflammation is part of how your body mends itself after you get hurt or come into contact with a dangerous substance. But long-term inflammation can be unhealthy. Eating foods like spinach that have anti-inflammation perks is a way you can reduce the inflammation in your body.
