7.Control Your Blood Sugar
Beta-glucan fiber in oats can help keep your blood sugar steady. It does this by making you more sensitive to insulin. That’s good news if you have insulin resistance (when your body doesn’t respond to insulin like it should) or type 2 diabetes.
8.Improve Gut Health
Oats are a prebiotic. That means probiotics (good bacteria in your gut) can feed on them and grow. This keeps your gut healthy. Add oatmeal into your daily diet to improve digestion.
