5.Soothe Your Skin
Avenanthramides, the antioxidants in oats, can have a calming effect on your skin. They ease itchiness and inflammation. Products with finely ground oats (colloidal oatmeal) that you rub on your skin or add to your bath water may help with eczema symptoms.
6.Keep Asthma at Bay
Studies show giving oatmeal to babies before they’re 6 months old may lower their odds of getting asthma later on. Chances of getting hay fever and skin allergies might also go down, too.
