3.Provide Nutrients
A half cup of raw oats has around 150 calories and is packed with nutrients, including high amounts of phosphorus, magnesium, copper, iron, zinc, folate, and vitamin B1 (thiamin). In that same cup you get 25 grams of carbs, 5 grams of protein, 2.5 grams of fat, and 4 grams of fiber.
4.Lower Blood Pressure
Oats have a group of antioxidants called avenanthramides. They bump up your body’s nitric oxide (NO) levels. NO helps your blood vessels open up so blood can flow more easily, lowering your blood pressure.
