Benefits of Hot Peppers for Health




 

5.Preserve Food
Hot peppers are natural antimicrobials. That means they kill germs and other microorganisms that can spoil canned or packaged foods. Manufacturers are testing to see if chili pepper extracts could be a better choice than artificial preservatives.

 

6.Boost Your Body
Fiery peppers pack major health perks. In terms of vitamin C, they beat oranges 3 to 1. They’re also stuffed with vitamins A, B, and E. Some studies suggest capsaicin acts as an antioxidant to protect your cells and helps tamp down inflammation.