5.Lowers Blood Sugar
One recent small study suggested that ginger may help your body use insulin better. Larger studies are needed to see if ginger could help improve blood sugar levels.
6.Eases Period Pains
Got menstrual cramps? Ginger powder may help. In studies, women who took 1,500 milligrams of ginger powder once a day for 3 days during their cycle felt less pain than women who didn’t.
