3.Inflammation
This happens when your immune system responds to something it sees as a threat and makes tissues in your body swell. It can play a role in heart disease, arthritis, diabetes, asthma, and possibly cancer. There’s evidence that grief is linked to inflammation, and some studies show the more severe the grief, the more serious the inflammation. Exercise and eating right can help you manage it.
4.Anxiety
The events that cause grief can make you feel like you don’t have control over your life. You might be concerned about your financial future or being alone or the possibility of losing someone else. Some worry is normal, but if your anxiety lasts longer than a few months or gets in the way of your normal work or home life, it may be time to talk to a mental health professional.
