7.Simple Steps for Staying Healthy
Taking care of your whole body helps you care for your feet, too. You can do that by sticking to your diabetes meal plan, checking your blood sugar, limiting alcohol, and not smoking. Getting 30 minutes of physical activity most days will not only help to reduce excess weight, but it can also reduce triglyceride levels, blood sugar, blood pressure, and cholesterol levels.
8.Common Doesn’t Mean Inevitable
Diabetes foot problems are common, but there’s a lot you can do to avoid them. Make your health care provider your partner in prevention, and you can keep your feet healthy and take control of your diabetes today — and every day.
