5.Do eat: Grapefruit
You’ll be surprised to learn how many nutrients are packed into grapefruit. Just half of a grapefruit contains 64 percent of your daily recommended vitamin C, as well as small amounts of protein, vitamin A, manganese, thiamine, folate, and magnesium.
6.Do eat: Avocadoes
if you needed another reason to love avocado, let’s take a look at some of the reasons you should be super excited about them. According to one study, an avocado not only contains high amounts of vitamin E, potassium, and iron, but they’re also high in fat. Why is that good, you ask? Because it’s monounsaturated fat, and it’s the kind that helps lower your cholesterol.
