3.Do eat: Watermelon
There’s a good reason you can find watermelon at most barbecues — not only is it delicious, but it also helps you stay hydrated, as it’s 92 percent water. Watermelon boasts numerous other health benefits, including lowering blood pressure and helping with muscle soreness. Watermelon contains a wide variety of nutrients, including vitamin C, potassium, copper, vitamin A, and vitamin B5.
4.Do eat: Apples
Apples are cheap, readily available, delicious, and healthy. They may be good for weight loss, as they contain a high percentage of water and are also high in fiber (there are 4 grams in a medium sized apple), so they fill you up without filling you with calories. One study found that subjects who had apple slices before a meal ate an average of 200 less.
