7.Kale Chips
Crispy kale chips are full of vitamins, minerals, and cancer-fighting compounds. To make your own, rinse kale and remove the stems. Tear the leaves into bite-size pieces, and toss with olive oil and salt-free seasonings of your choice. Spread onto a baking sheet, and bake at 300 degrees for 18 minutes or until crisp. Once cooled, store in an air-tight container.
8.Mini Pizza
One slice of cheese pizza can have as much as 730 milligrams of sodium. When you crave pizza but not the salt, top a toasted whole-wheat English muffin or pita with 2 tablespoons tomato sauce, ½ cup diced veggies of your choice, and 2 tablespoons low-fat mozzarella cheese.
