5.Popcorn
That bucket of movie popcorn can have over 1,000 calories and up to 2,650 milligrams of sodium. Air-pop your own at home for a high-fiber, low-sodium, and low-calorie snack. That’s because you control how it’s prepared. Go easy on the oil and butter. Instead of powdered flavorings or salt, try out different spices and seasonings, from curry powder to a mix of cumin, paprika, and chili powder.
6.Seeds
Don’t let their small size fool you. Seeds, like pumpkin and sunflower, are loaded with healthy omega-3 fatty acids, fiber, antioxidants, and protein. They’re also a good option if you have an allergy to peanuts or tree nuts. Seeds are high in calories, so stick to a small handful. Choose unsalted or lightly salted versions so you don’t overdo it on the sodium.
