7.DIY Smoothie
Most fruit smoothies are loaded with sugar and sodium. Blend your own at home instead and make fruit the focus. Mix a ½ cup of skim milk or unsweetened plant-based milk, 1 cup of fresh or frozen fruit, and 6 ounces of non-fat plain Greek yogurt in a blender for at least 30 seconds.
8.Dates
They’ve got plenty of natural sugar. That’s why they’re often used as a sweetener in recipes. But these sticky, and chewy caramel-like dried fruits are also packed with fiber, vitamin B6, and minerals like potassium and manganese. If you have diabetes, be careful of how many you eat. 1 date = 1 carb choice.
