5.Lipid Profile
This set of tests measures different kinds of fats in your blood: «bad» (LDL) cholesterol, «good» (HDL) cholesterol, and triglycerides. The general rule of thumb is that your total cholesterol score should be less than 200 mg/dL. You want your HDL to be 60 mg/dL or more and your triglycerides below 150 mg/dL. Unhealthy levels could lead to narrow or blocked arteries, heart attack, and stroke.
6.Exercise
You should get at least 30 minutes a day, at least 5 days a week, of moderate exercise (heart is pumping, lungs are working) like walking or gardening. It’s best to spread the activity out, over the week and even the day, as long as you’re doing it for at least 10 minutes. Make sure that twice a week you’re using all your major muscles to keep them strong. Muscles will burn more calories than fat, too, even at rest.
