5.Stifle Sound
It’s likely your child’s bedtime happens before the rest of the household hits the hay. Block out extra noise that could distract your kid from dream time. White-noise machines create soothing static that can mask other sounds. Earplugs can also work for kids more sensitive to noise.
6.Address Anxiety
About 25% of kids with ADHD also have an anxiety disorder. That can make a child’s mind race and prevent it from drifting off. Talk to your child’s doctor about whether that might be part of their sleep problem. They might suggest other therapies or strategies.
