7.Being Overweight
Carrying extra weight, especially around your middle, puts more pressure on the veins in your pelvis and legs, which can double your odds of DVT. If your body mass index (BMI) is 25 or more and you’re also taking hormonal birth control pills, some research suggests your chances may go up as much as tenfold. Regular exercise is your best defense against a blood clot, plus it can help you lose weight.
8.Pregnancy
A baby also puts extra pressure on the veins in your pelvis and legs. And you’re still at risk for up to 6 weeks after you give birth. DVT happens in 2 out of every 1,000 pregnancies. The odds climb if you’re obese, over age 35, pregnant with twins, have a family history of blood clots, or have been on bed rest. Lower your odds by staying active throughout your pregnancy.
