5.Eggs
Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a slice of toast on the side. But if you drink coffee or hot tea with it, you may lose some of the benefit. They keep you from absorbing iron as well.
6.Fresh Fruit
Watermelon is more than a refreshing summertime treat. One small slice can give you .69 mg of iron. Five medium figs have 1 mg of iron while a banana is good for .36 mg.
