5.Good Choice: Red Grape Juice
You’ve probably heard that red wine, in moderation, can be good for the heart. The same is true of red grape juice. Red grape juice has flavonoids and resveratrol. The key is that red wine and juice are made with the entire grape: seeds, skin, and all. But you’re not getting the fiber that you would from the fruit itself.
6.Good Choice: Prune Juice
People have long used prune juice to relieve constipation. It works because it’s a good source of fiber and contains a natural laxative called sorbitol. But the benefits of prune juice don’t stop there. The juice is also packed with antioxidants, iron, and potassium.
