7.Treatment: Talk Therapy
A therapist can help you identify patterns of negative thinking that make you feel down. One approach, cognitive behavioral therapy, tries to replace those thoughts with happier ones as well as with activities that engage you and give you pleasure. This might help distract you from the gloom of the winter months.
8.Treatment: Vitamin D
Research shows mixed results on whether taking this vitamin can help with SAD. People typically have less vitamin D in their blood in the winter, but doctors don’t yet know if that’s a cause of SAD. There have been some studies that show vitamin D supplements help people feel better, but others seem to show there is no effect at all.
