3.Who Gets SAD?
The farther you are from the equator, the more likely you are to have SAD. For example, you’re about seven times more likely to get it if you live in New Hampshire than in Florida. Anyone can have the condition, but people with a family or personal history of depression get it more and their symptoms are often worse. And women get it four times more than men.
4.How Do You Know if You Have It?
Tell your doctor about your symptoms. They’ll ask about your family history and check to see if you have other conditions that could cause similar problems. For example, low energy could be a sign of a virus, thyroid problems, or low blood sugar. Lack of sleep, weight gain, and feeling moody might be symptoms of hormone issues and other things not related to seasonal changes.
