5.Drop Those Extra Pounds
They put a strain on your heart and raise your odds of having high blood pressure. That’s why diets designed to lower blood pressure also aim to control calories. You’ll cut out fatty foods and extra sugars, while adding fruits, vegetables, lean protein, and fiber. Even a 10-pound weight loss can make a difference.
6.Moms-to-Be Can Get It
Gestational hypertension can affect women who’ve never had high blood pressure before. It usually happens in the second half of pregnancy. Without treatment, it may lead to a serious condition called preeclampsia. This limits blood and oxygen flow to your baby and can affect your kidneys and brain. After delivery, your blood pressure should return to its normal level, but it is possible for the condition to persist for several weeks..
