7.Do Some Yoga
It’s not just exercise, it’s also a way to calm your mind and ease stress. That can lower heart rate and blood pressure and make you less anxious, which is all good for your heart. If yoga’s not your thing, make time for other healthy ways to relax and cut stress, like meditation, listening to music, or a hobby you enjoy.
8.Sleep at Least 7 Hours a Night
Your body needs long periods of deep rest. During that time, your heart rate and blood pressure drop low for a while, which is key for heart health. If you always snooze less than 7 hours, your body may start to make chemicals that keep those things from happening. Less sleep is also linked to inflammation and high blood sugar, which can be bad for your heart.
