7.Get Moving
Regular physical activity is a great way to avoid getting another deep-vein clot. It gets your blood moving and prevents swelling. And exercise can help you stay at a healthy weight, which also lowers your risk. Working out can improve your lung function too, which is key if you’ve had a pulmonary embolism.
8.Be Wary of Bleeding
Blood thinner medicines can be essential after a DVT, but they can also make nicks and cuts bleed more. Instead of shaving with a blade, switch to an electric razor. Be careful when using nail clippers, scissors, knives, and sharp tools. Also, use a soft-bristled toothbrush and waxed floss, because they’re less likely to injure your mouth. Ask your doctor about what else you should — and shouldn’t — do.
