3.Desk-ercise: Foot Pumps
Whenever you’re stuck in your seat, try to regularly move your feet and calf muscles. For example: Put your feet flat on the floor. Raise your toes in the air while keeping your heels on the ground. Hold for 3 seconds. Then reverse — plant your toes, raise your heels, and hold for 3 seconds.
4.Take Your Ankles for a Spin
Another easy exercise to do when you’re sitting, perhaps in a waiting room or at the movies? Lift your foot off the floor and make circles in the air with your toes. Go for 15 seconds in one direction, then reverse. Do the same thing with the other foot. Or do both feet at the same time!
