5.Drink Enough Water
Water helps get important nutrients to your kidneys and move waste to your bladder in the form of urine. If you don’t drink enough, the tiny filters inside your kidneys can get stopped up and lead to kidney stones and infections. Even mild dehydration can damage your kidneys if it happens often enough. Four to six cups a day is typically about right, but you might need more if you’re sick or out in the heat.
6.Exercise
Just like a healthy diet, this helps prevent conditions like diabetes and heart disease that can lead to kidney damage. But don’t try to go from couch potato to gym rat in a day. Too much exercise can also damage your kidneys if you’re not ready for it. Work your way up to 30 to 60 minutes at least five days a week. Start slow if you haven’t done it in a while, and check with your doctor first if you have health issues.
