3.Use an App
«I just do not see food and portions the way normally thin people see them,» blogger Lisa Durant says. She used My Fitness Pal to focus on her relationship with food. She tracked what she ate and how much. That helped her be honest with herself. She also set weight loss and fitness goals to track her progress. Without an app, «I would absolutely gain some weight back.»
4.Try a Meal Replacement Plan
Under a licensed professional’s care, you’ll eat one regular meal per day and swap the others for special shakes, soups, or bars. «If you can stick to it, you’ll see big results in 6 months to a year,» says Ken Fujioka, MD, an obesity specialist at the Scripps Clinic in San Diego.
