1.Go Big for Breakfast
People who eat more in the morning and less at night tend to lose more weight. Some studies suggest that starting your day with a high-protein meal — especially warm, solid food — helps you feel fuller and less hungry later. Shoot for 350-400 calories with at least 25 grams of protein, says Domenica Rubino, MD, director of the Washington Center for Weight Management & Research.
2.Keep a Photo Diary
«We have horrible memories in terms of what we eat,» says Susan Albers, PsyD, author of EatQ. Save your food photos in a daily file. Before your next snack or meal, review them. They’ll remind you what you’ve already eaten. And that may help you decide to downsize or choose something else.
