3.Crustless Quiche
Pour eggs, a protein of your choice (sausage, ham, bacon), and cheese into a dish and bake for a hearty, carb-light, first-of-the-morning meal.
4.Sausage
Add some links to your breakfast plate to pump up the protein without the carbs. Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.
