3.Stop Smoking
It’s linked to low oxygen in your blood, which means tissues like your blood vessels and nerves may not get enough oxygen either. It also creates «free radicals» that can damage cells, harms the lining of blood vessels, makes it harder to control your blood sugar, and causes inflammation. All of this can lead to DPN or make it worse.
4.Eat Healthy
Fruits, vegetables, whole grains, low-fat dairy, lean proteins, fish, and high-fiber and low-salt foods are good for you whether you have diabetes or not. Good nutrition helps keep your body strong and working well. That includes your nerve endings and blood vessels. Eating well is also important to manage your weight and blood sugar.
