7.Get Creative
Yes, you can eat a fresh peach out of hand, but why stop there? You can also bake, grill, broil, or saute this mellow stone fruit. Add muddled (gently smashed) peach slices to your iced tea or lemonade or throw some into a blender with yogurt or milk to make a healthy smoothie. Spicy peach salsa also makes a sweetly healthy summer topping for fish or chicken.
8.Close Cousin
Peaches have a lot of nutrients in their skin. (Just make sure you rinse them before you eat them, to get rid of any dirt.) If you’re not a fan of the fuzzy texture, go for a nectarine. They’re actually peaches at heart. Just one different gene gives them a smooth peel.
