7.Dark Meat Chicken
It has more saturated fat than white meat, but it’s far richer in minerals like iron, zinc, and selenium, as well as vitamins A, B, and K. It’s also high in taurine, which breaks down fat and helps with inflammation and blood pressure.
8.Potato Salad
Cooled potatoes have something called “resistant starch,” which acts like fiber and can help keep you regular and your gut healthy. But hot or cold, potatoes have lots of nutrients, like potassium and magnesium. Look for low-fat, low-calorie mayonnaise to dress the salad.
