5.Chocolate
It’s all about the flavonoids, which may help protect you from cell damage. They also may lower your blood pressure, improve blood flow to your brain and heart, and make you less likely to have certain kinds of heart disease. Dark chocolate is best because it has the most cocoa — where the flavonoids live — and the least sugar. But you can have too much of a good thing, so just eat a little bit.
6.Eggs
They give you a full range of B vitamins and amino acids, which are the building blocks of protein. They also have some nutrients that aren’t in a lot of foods, like vitamin D and selenium. And eggs make you feel full for a while, which makes them such a great way to start the day.
