3.Honey
This natural sweetener is full of antioxidants that can protect your cells and be good for inflammation. It also can help with the mix of bacteria in your gut, which is important for digestion and getting nutrients from food.
4.Peanut Butter
Yes, it has quite a bit of fat. But it’s mostly the unsaturated kind, which isn’t bad for you. Studies have shown that people who eat nuts or peanut butter regularly are less likely to get heart disease or type 2 diabetes than people who rarely eat them. It’s also a good source of something many Americans need more of: potassium. To make the most of it, go the unsalted route.
