7.Purple Carrots
Find them at your local farmers’ market or foodie restaurant. Try them roasted, pickled, or broiled. You’ll get their extra anthocyanins as well as the beta carotene and other carotenoids found in orange carrots that may help stop cancer and improve your immune system.
8.Red Cabbage
It may be easier for your body to use its anthocyanins when you cook it. And when you ferment cabbage to make sauerkraut or kimchi, you’ll get natural probiotics that nourish the bacteria in your gut — your «microbiome.» These help your body fight germs, absorb nutrients, digest food, and even control anxiety.
