7.Red Pepper
Bell peppers are all good sources of antioxidants, but red peppers take the prize. They’re full of carotenoids that can help prevent certain cancers. They’re sweet enough to snack on raw, which is how they deliver their antioxidants best.
8.Artichokes
The U.S. Department of Agriculture ranks artichokes No. 7 on its list of antioxidant-rich foods. Unlike some other veggies, artichokes actually give you more antioxidants after you cook them. Try steaming them whole or roasting them in the oven.
