5.Walnuts
Compared to most other common nuts, walnuts have the most polyphenols, a type of antioxidant. You only have to eat about seven to get the health benefits. Raw is best. Roasting can keep the antioxidants from working well.
6.Berries
Name a berry, and it’s probably a good source of antioxidants. Blueberries, cranberries, strawberries, blackberries, raspberries, even goji berries, are all at the top of the list of antioxidant-rich fruits. Berries are low in calories and high in fiber. One cup of fresh or frozen berries a day should do you right.
