3.Kale
This leafy green gives you beta-carotene, vitamin E, and vitamin C, all of which are antioxidants. Toss kale in salads or blend it into smoothies to get your daily dose. You can also serve it in soups and stews or bake it into crunchy «chips.» But know that heat lowers its antioxidant power slightly.
4.Coffee
That morning cup of joe does more than wake you up. The antioxidants inside can help ward off cell damage. Don’t load up on cream or sugar, which add calories. To avoid caffeine overload, limit yourself to three to four 8-ounce cups a day.
