7.Healthy or Hype: Turmeric Coffee
Healthy. Turmeric has curcuminoids, or anti-inflammatory compounds that may have a positive effect on diabetes and cancer. Add it to hot black coffee, but steer clear of sugar, syrups, or heavy creamers that add fat and calories.
8.Healthy or Hype: Egg Coffee
Hype. Also called Vietnamese or Swedish coffee, egg coffee is made by beating an egg yolk with sweetened condensed milk, then adding it to espresso or iced coffee. Sweetened condensed milk is high in sugar, and raw eggs can contain the bacteria salmonella that causes 1.35 million infections every year.
