5.Coffee Don’t: Bigger Is Better
If you go big on fat and calories, opt for the small cup instead of the large. It’s OK to indulge in a flavored latte or sweetened seasonal drink once in a while, especially if you save yourself a lot of extra calories, sugar, and fat by ordering the smallest size.
6.Opt for Organic
Coffee beans are one of the most heavily sprayed crops in the world. Many pesticides are removed through the washing or roasting process, but not all. Look for an organic certification seal on the packaging of coffee you buy in a store, and for the word “organic” on menu choices in your coffee shop.
