5.Magnesium
This mineral is good for your nerves, muscles, bones, blood sugar, blood pressure, and even your genetic material, or DNA. If you’re like many Americans, you may not get enough. Nuts like cashews, almonds, and peanuts, and the butters made from them, have lots of it.
6.Almond Butter
It’s one of the more common types after the peanut version, and it’s a great source of vitamin B7, also called biotin. This nutrient is vital to help your body process the fat, sugar, and protein you eat. It also helps keep your blood sugar stable and your skin healthy.
