3.Help You Lose Weight
A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel full, so you’re less likely to overeat. And although avocados are high in fat, it’s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. Instead of chicken salad with mayo, try chickpeas with mashed avocado.
4.Boost Your Mood
In a cup of avocado slices, you’ll get about 118 micrograms of folate, which is almost a third of what most adults need daily. People who don’t get enough of this B vitamin could be more prone to depression — and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so expectant and new mothers are encouraged to get more.
