7.Cauliflower
You may not have thought of this one, but it’s 92% water. It’s also rich in vitamin C, vitamin K, and other essentials. And it has other nutrients that may help lower cholesterol and protect you against cancer. But don’t boil it — roast it to keep in the nutrients.
8.Soup
No surprise here: The whole idea of soup is that it’s largely liquid. But it’s a great way to get fiber and nutrients as well — and there’s one for every taste. Make broth from fish, chicken, or vegetables, and add almost anything to it, from beans to greens and meats — even pasta. Homemade chicken soup is not only good for hydration, but it also might help fight the common cold.
