7.Carob
It’s made from the pod-like fruit of the carob tree. You can add it to hot chocolate or smoothies. You could also mix it with warm dairy, soy, or almond milk to make a drink that stands on its own. Carob is fiber-rich, helps digestion, and may even help keep your blood sugar and cholesterol at healthy levels.
8.Bone Broth
It can be made from beef, lamb, or chicken. Though it isn’t quite the nutritional powerhouse that some people have claimed, it’s warm and satisfying on a cold winter’s day. Plus, it’s a great source of protein, with 6 to 12 grams per cup. And there’s some evidence that chicken bone broth helps clear your nose when you’re sniffly better than other hot drinks. It also might ease swelling and inflammation.
