5.Maca
This root grows in the Andes Mountains in Peru. You can get it as a powder from health food stores and add it to smoothies or hot chocolate. More study is needed, but some evidence suggests it could make men and women more frisky and men more fertile. It might ease menopausal symptoms in women like hot flashes, night sweats, sleep problems, anxiety, depression, and irregular heartbeat.
6.Lemon Water
In winter, you can heat it up like tea. In summer, drink it over ice. Lemons, like other citrus fruits, are loaded with vitamin C along with other cell-protecting antioxidants like flavonoids. Some studies show that daily lemon juice helps control high blood pressure.
